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My P90x Transformation |
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I'm a believer.
After watching the P90x infomercial several times, I decided to give it a try. As of January 2011 I've completed my 4th round of P90x. After the first round, I felt great and was strong but I hadn't really lost any weight because I didn't follow the diet. For the 2nd go, I stuck to a good diet using the P90x nutritional guide. I can't stress how important this is. I really started to see the results then. Once you start the program, it becomes a way of life. I know it sounds cliche, but at 44 years old I'm in way better shape than I was at 24! One thing I've learned along the way is that
it is hard to get all the nutrition you need without going over your appropriate daily calorie count.
That is why I supplement with Vemma,
one of the best supplements I've ever used. |
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Ready? This is everything you'll need: |
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P90x ![]() This is the core of your new workout. You'll also need either resistance bands or dumbbells. You can get the bands at the BeachBody.com link, but dumbbells you can buy at your local WalMart for about $1 per pound. I have a set of dumbbells from 10 to 35 lbs in 5 lb increments. |
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Chin-up bar ![]() You will need the P90X® Chin-Up Bar. |
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Vemma ![]() When you're doing an extreme workout, it is impossible to get all the nutrition you need and stay under your daily calorie count. I believe Vemma is the best supplment availalble. |
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Shakeology ![]() I crave Shakeology. "The best meal of the day!" |
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P90X® Results and Recovery ![]() I use the P90X® Results and Recovery formula during or after every workout. |
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Smart Stick ![]() I don't know what I'd do without this thing. I use it to mix protein shakes, Shakeology shakes, or recovery drinks every day. I also use it to make all kinds of healthy meals like my oatmeal pancakes! |
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